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Creative Fitness Activities It’s admirable that some people pay for a gym membership and then actually go to the gym. They have set the standard and literally made a run for it, while the other 67 percent of those of us with a gym membership, don’t even step through the front doors. More than likely, …

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Being a university student it’s always been hard to stay in shape and eat healthy whilst drinking quite a lot. I preferred to eat junk food regularly and didn’t particularly care about my figure, or so I thought… I soon came to realise that I had ballooned from a size 8/10 to a size 12/14 …

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I used to be really fit and active, but like most people I found it harder and harder to stay in shape due to a busy lifestyle. It got to the point where every day tasks were becoming difficult because I was so unfit. This led to me suffering from high blood pressure and Athritis. …

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I’ve always enjoyed staying fit and keeping active but having kids makes it difficult to find time to work out. Before having my son I would regularly go to the gym after work and play sports with my friends, but this becomes very difficult when you have kids because you don’t have that much spare …

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I was always the one that got caught up in the latest fad diets and miracle weight loss pills. Like many, I had tried to lose weight in loads of different ways, without ever seeing any results! After wasting years trying to lose weight the easy way, I decided that enough was enough and it …

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Summer is just around the corner, but it’s not too late to get that Bikini Body that you’ve been dreaming about. I can help you get in shape in time for your summer holiday, by helping you lose weight in a safe and comfortable way. My style of Personal Training won’t leave you with nasty …

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Would you like to earn a free Personal Training session in Cardiff? Eating the right foods and keeping fit improves your mood, energy levels and concentration. Living a healthy lifestyle also strengthens your immune system and significantly decreases the chances of you developing a serious illness. We all know people who could benefit from losing …

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Getting into shape can be a real challenge at times. In the average life in Cardiff, it can be a challenge to keep on track with your fitness goals or plans. Personal Trainer Cardiff software allows Cardiff residents to manage their fitness goals in a way that can truly blend in with their lifestyle. Available …

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Cut the cost of a Personal Trainer in half with Phill Parker’s Group Personal Trainer Cardiff service. It’s always more fun working out with a friend or partner. So if you know someone with similar fitness goals, why not talk to them about sharing the cost of a Personal Trainer in Cardiff by working with …

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Processed convenience foods are bad for you because they are packed full of Sugar. Did you know that eating foods that contain a lot of Sugar is one of the fastest ways to put on weight? In this article I’m going to show you how processed convenience foods contain a lot more Sugar than normal …

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