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If you’re reading this, there’s a good chance that one of your New Years resolutions is to get fit and lose weight. Every year, millions of people in Cardiff and the UK commit to achieving the same goal, but ultimately fail after just a few weeks of trying. Sound familiar? Well don’t feel too bad, …

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I work as a Personal Trainer in Cardiff, but my website receives a lot of visitors from different areas of the UK. They often ask me if I know of any good Personal Trainers that work close to where they live and I always find myself giving the same answer. As a result, I thought …

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I’ve been a Personal Trainer in Cardiff for over 10 years and I frequently get asked what qualifications and courses need to be completed before someone can start working as a Personal Trainer in Cardiff. The first step can either be taking up a job in a fitness club or in a gym, or you …

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I work as a Personal Trainer in Cardiff and I often get asked about the type of insurance that is required to work as a Personal Trainer in the UK. No matter how well prepared you are, or how much experience you have, things can always go wrong and accidents are apart of life. Personal …

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Evan is Seven years old and is the youngest client that I have ever had the pleasure of working with. Evan underwent SDR surgery (Selective Dorsal Rhizotomy surgery) at the very young age of 3, after being diagnosed with Cerebral Palsy. There are various forms of Cerebral Palsy, but generally, it effects the development of …

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There are four steps that you need to take in order to become a Certified Personal Trainer in Cardiff. Depending on how much time you have, you can complete the basic requirements to become certified in just a few weeks, but most people will take several months to achieve their full certification. Step 1: Level …

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Online Personal Trainers are becoming increasingly popular and whilst I don’t offer an online Personal Training service in Cardiff, it is something that I get asked about a lot. An online Personal Trainer is different because they give you help and advice with your Fitness and Nutrition, without ever actually meeting up. Everything is done …

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A lot of people have asked me about what certification is needed to become a Personal Trainer in Cardiff. As a result, I thought I’d put together an article explaining everything you need to know about becoming a Personal Trainer in Cardiff. There are certain paths that you can take, to become a Personal Trainer …

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The video in this article features Melanie Denholme tackling the Bring Sally Up Fitness challenge. Mel is an actress from Cardiff and I’ve been her Personal Trainer for almost a year. As you can see from the video, Mel is in great shape and she works really hard to stay fit and healthy. She achieves …

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You often hear people in the media talking about the rising levels of Obesity, but have you ever thought about the real reasons why Obesity is on the rise? It doesn’t take a rocket scientist to work out that our lifestyles have dramatically changed over the last few decades and the fundamental shift in the …

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