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This is a video from my weekly Boxercise class that I run every Monday and Thursday night at Pontprennau Community Centre in Cardiff. Both classes start at 8pm, so why not come along? All Fitness levels are made to feel welcome and our classes have a really friendly atmosphere. As you can see in the …

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I’ve been Lisa’s Personal Trainer in Cardiff for almost a year and within that time I have helped her to achieve her Personal Fitness goals of losing weight and living a healthier lifestyle. You can checkout Lisa’s full testimonial by clicking here . The video attached to this article shows a short clip from one …

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One of the main reasons why people work with a Personal Trainer in Cardiff, is so that they can get some help and guidance that will enable them to achieve their personal fitness goals. Melanie Denholme is one of my regular Personal Training clients in Cardiff and her 5AM Personal Training sessions focus on keeping …

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If you’re looking for a Personal Trainer in Cardiff, you’ve come to the right place! My name’s Phill and I have over 10 years experience working within the Health and Fitness industry. My Personal Training sessions in Cardiff include loads of variety, so that you never have to worry about getting bored. Some of the …

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Boxercise is a fun workout that anyone can enjoy and I love building Boxercise into my Personal Training sessions in Cardiff. You could be forgiven for thinking that the video attached to this article features Barry McGuigan, but it’s actually me! Boxercise is a great way to let off some steam, get fit and learn …

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I recently gained my qualification in Tabata training and I’ve been incorporating the new techniques that I’ve learned into my Personal Training sessions in Cardiff. Tabata is a high intensity workout that mixes intense workout routines with short intervals. This creates the perfect anaerobic exercise because you’re constantly being pushed to your limits, before giving …

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lisa-personal-trainer-cardiff-testimonial

I’ve been Lisa’s Personal Trainer for almost a year and she was kind enough to send me a testimonial, so that you can gain first hand experience of what it’s like to be trained by me. Lisa approached me just under a year ago and wanted me to help her get fit and lose weight. …

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Boxercise is a great way to keep fit and let off steam! I love incorporating it into my Personal Training sessions and I also hold a couple of weekly Boxercise classes in Cardiff. I run one class for adults and I also run one for kids. I’m one of the few qualified Junior Boxercise Instructors …

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Tabata is a high intensity workout that mixes intense exercises with short intervals, to create the perfect anaerobic exercise. Tabata is great for improving your fitness, metabolism and it’s also great for burning fat. I’ve attended several Tabata classes over the years and I’ve always enjoyed them, so I thought it was about time I …

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