The video in this article features Melanie Denholme tackling the Bring Sally Up Fitness challenge. Mel is an actress from Cardiff and I’ve been her Personal Trainer for almost a year.

As you can see from the video, Mel is in great shape and she works really hard to stay fit and healthy. She achieves this by working out several times a week and sticking to her personalised nutrition plan.

Being motivated to work out and eat the right foods will play a major part in staying fit and healthy.

One of the ways in which you can achieve your fitness goals and maintain a healthy lifestyle is by setting yourself mini challenges that will stretch your physical conditioning.

Challenges give you something to focus on and they will really help you to stay motivated and keep you from getting bored. The Bring Sally Up Fitness Challenge is a great example of something that can be used to stretch yourself or even keep track of your fitness levels from month to month.

Completing challenges like this once a month is a great way to see how your fitness levels are improving. If you’re eating the right foods and working out in the right way, you should find the challenge getting easier and easier every month.

Depending on your current level of fitness, you might feel that the Bring Sally Up Fitness Challenge looks very easy or very hard. I can assure you, this particular challenge is very difficult and it’s tough enough to test even the fittest of people.

If you’re watching that video and thinking that you could never complete a challenge like that, you really need to take the first step towards leading a healthier lifestyle by contacting me. I can help you lose weight, get fit and live a healthier lifestyle in just 3 – 12 months. With hard work and dedication you can easily reach Mel’s fitness levels and start completing challenges like this yourself.

I understand that you may feel a little bit insecure about working with a Personal Trainer, but I want to reassure you that I am very easy going and very friendly.

Why not pop along to one of my weekly fitness classes to get a taste of what it’s like to train with me? If you don’t fancy coming to one of my classes, you could book a Personal Training session with me for just £15. There’s no commitment required, just get in touch and we’ll meet up for a fun and friendly workout to see how you get on.

I enjoy working with all different kinds of people, so it really doesn’t matter whether you’re super fit or whether you’ve never set foot inside a gym before. The best time to start working out and eating the right foods is in the past and the second best time to start is RIGHT NOW.

Take the first steps towards living a happier, healthier lifestyle by contacting me today. I run my Personal Training sessions with a friendly and professional style and I promise I don’t bite!

Please don’t hesitate to get in touch if you’d like more information on any of my Personal Trainer in Cardiff services.

Phill Parker
Personal Trainer Cardiff

 

Written by Phillip Parker
Hi, I'm Phill, a Personal Trainer in Cardiff. I have over 10 years experience working in the Fitness industry and Personal Training is my passion. I love to help people improve their health, their fitness and their quality of life.