Phillip Parker’s Personal Trainer Blog

Creative Fitness Activities

Creative Fitness Activities It's admirable that some people pay for a gym membership and then actually go to the gym. They have set the standard and literally [...]

Natalie’s Personal Training Testimonial

Being a university student it's always been hard to stay in shape and eat healthy whilst drinking quite a lot. I preferred to eat junk food regularly and [...]

Dave’s Personal Training Testimonial

I used to be really fit and active, but like most people I found it harder and harder to stay in shape due to a busy lifestyle. It got to the point where every [...]

Sarah’s Personal Training Testimonial

I've always enjoyed staying fit and keeping active but having kids makes it difficult to find time to work out. Before having my son I would regularly go to [...]

Gemma’s Personal Training Testimonial

I was always the one that got caught up in the latest fad diets and miracle weight loss pills. Like many, I had tried to lose weight in loads of different [...]

Get a Bikini Body in time for the Summer

Summer is just around the corner, but it's not too late to get that Bikini Body that you've been dreaming about. I can help you get in shape in time for your [...]

Free Personal Training Session

Would you like to earn a free Personal Training session in Cardiff? Eating the right foods and keeping fit improves your mood, energy levels and [...]

Personal Trainer Cardiff Software

Getting into shape can be a real challenge at times. In the average life in Cardiff, it can be a challenge to keep on track with your fitness goals or plans. [...]

Group Personal Trainer Cardiff

Cut the cost of a Personal Trainer in half with Phill Parker's Group Personal Trainer Cardiff service. It's always more fun working out with a friend or [...]

Why Convenience Foods Are Bad For You…

Processed convenience foods are bad for you because they are packed full of Sugar. Did you know that eating foods that contain a lot of Sugar is one of the [...]