Phillip Parker’s Personal Trainer Blog

Video From My Boxercise Session

This is a video from my weekly Boxercise class that I run every Monday and Thursday night at Pontprennau Community Centre in Cardiff. Both classes start at [...]

Lisa’s Personal Training in Cardiff

I've been Lisa's Personal Trainer in Cardiff for almost a year and within that time I have helped her to achieve her Personal Fitness goals of losing weight [...]

Achieving Fitness Goals In Cardiff

One of the main reasons why people work with a Personal Trainer in Cardiff, is so that they can get some help and guidance that will enable them to achieve [...]

Do You Need A Personal Trainer In Cardiff?

If you're looking for a Personal Trainer in Cardiff, you've come to the right place! My name's Phill and I have over 10 years experience working within the [...]

Boxercise Personal Training In Cardiff

Boxercise is a fun workout that anyone can enjoy and I love building Boxercise into my Personal Training sessions in Cardiff. You could be forgiven for [...]

Tabata In Personal Training Sessions

I recently gained my qualification in Tabata training and I've been incorporating the new techniques that I've learned into my Personal Training sessions in [...]

Lisa’s Personal Training Testimonial

I've been Lisa's Personal Trainer for almost a year and she was kind enough to send me a testimonial, so that you can gain first hand experience of what it's [...]

My Junior Boxercise Class in Cardiff

Boxercise is a great way to keep fit and let off steam! I love incorporating it into my Personal Training sessions and I also hold a couple of weekly Boxercise [...]

Earning My Tabata Training Qualification

Tabata is a high intensity workout that mixes intense exercises with short intervals, to create the perfect anaerobic exercise. Tabata is great for improving [...]