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Being a university student it’s always been hard to stay in shape and eat healthy whilst drinking quite a lot. I preferred to eat junk food regularly and didn’t particularly care about my figure, or so I thought… I soon came to realise that I had ballooned from a size 8/10 to a size 12/14 …

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I used to be really fit and active, but like most people I found it harder and harder to stay in shape due to a busy lifestyle. It got to the point where every day tasks were becoming difficult because I was so unfit. This led to me suffering from high blood pressure and Athritis. …

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I’ve always enjoyed staying fit and keeping active but having kids makes it difficult to find time to work out. Before having my son I would regularly go to the gym after work and play sports with my friends, but this becomes very difficult when you have kids because you don’t have that much spare …

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I was always the one that got caught up in the latest fad diets and miracle weight loss pills. Like many, I had tried to lose weight in loads of different ways, without ever seeing any results! After wasting years trying to lose weight the easy way, I decided that enough was enough and it …

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I’ve been Lisa’s Personal Trainer for almost a year and she was kind enough to send me a testimonial, so that you can gain first hand experience of what it’s like to be trained by me. Lisa approached me just under a year ago and wanted me to help her get fit and lose weight. …

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