Personal Training Videos

Bring Sally Up Fitness Challenge

The video in this article features Melanie Denholme tackling the Bring Sally Up Fitness challenge. Mel is an actress from Cardiff and I've been her Personal [...]

Video From My Boxercise Session

This is a video from my weekly Boxercise class that I run every Monday and Thursday night at Pontprennau Community Centre in Cardiff. Both classes start at [...]

Lisa’s Personal Training in Cardiff

I've been Lisa's Personal Trainer in Cardiff for almost a year and within that time I have helped her to achieve her Personal Fitness goals of losing weight [...]

Achieving Fitness Goals In Cardiff

One of the main reasons why people work with a Personal Trainer in Cardiff, is so that they can get some help and guidance that will enable them to achieve [...]

Do You Need A Personal Trainer In Cardiff?

If you're looking for a Personal Trainer in Cardiff, you've come to the right place! My name's Phill and I have over 10 years experience working within the [...]

Boxercise Personal Training In Cardiff

Boxercise is a fun workout that anyone can enjoy and I love building Boxercise into my Personal Training sessions in Cardiff. You could be forgiven for [...]

Tabata In Personal Training Sessions

I recently gained my qualification in Tabata training and I've been incorporating the new techniques that I've learned into my Personal Training sessions in [...]

Earning My Tabata Training Qualification

Tabata is a high intensity workout that mixes intense exercises with short intervals, to create the perfect anaerobic exercise. Tabata is great for improving [...]