I run a wide range of weekly Fitness classes in Cardiff. All of these classes are held in Gyms and Leisure Centres throughout the South Wales area, so why not come along and see first hand what it’s like to train with me. I have classes to suit all different kinds of people with various fitness levels and experience. I actively encourage a friendly and fun atmosphere in all my sessions and I guarantee that you won’t be disappointed if you come along!

 


Phill’s Fat Blast Class

Every Friday Night from 7:30pm to 8:15pm
Every Sunday Night from 6:45pm to 7:30pm
£5 Per Session or 5 Sessions for £20

Cardiff PT Studio, Hampton Road, Birchgrove, Cardiff, CF14 4AH

This is my favourite class and the exercises change on a weekly basis to ensure that you are constantly challenged. All fitness levels are welcome and all you need to do is turn up! This class has a very friendly atmosphere…


 

Ladies Boot Camp Cardiff

Every Thursday Night from 7:00pm to 8:00pm
£4 Per Session

Caedelyn Park, Whitchurch, Cardiff

My Ladies Boot Camp takes place every Thursday night between 7pm and 8pm at Caedelyn Park, Whitchurch, Cardiff and it’s suitable for people of all different fitness levels. Places in this class are limited so please contact me if you’d like to attend. Please click here for more information on my Ladies Boot Camp.


 

Boxercise

Every Monday Evening from 8:00pm to 9:00pm

Pontprennau Community Centre, Heol Pontprennau, Cardiff, CF23 8LL

My Boxercise class in Pontprennau Cardiff is a high power, intense workout! No boxing experience is needed. Just come along and blast those calories whilst learning new techniques and combinations! Boxercise is a great way to get fit or keep fit!


 

Circuit Training Class

Every Sunday Evening from 5:30pm to 6:30pm

Llanishen Leisure Centre, Ty Glas Road, Llanishen, Cardiff, CF14 5EB

My Circuits class combines Aerobic exercises with strength and conditioning exercises to give you the complete workout. This class is suitable for people of all fitness levels and it’s a great way to burn those calories and keep fit! This class has a really laid back atmosphere. Just turn up and have fun!


 

TRX Suspension Class

Every Thursday from 5:45pm to 6:30pm

Llanishen Leisure Centre, Ty Glas Road, Llanishen, Cardiff, CF14 5EB

My TRX Suspension class is a new type of exercise that uses your body weight to improve your power, core strength, flexibility, balance and endurance. You also have complete range of motion whilst training, which means you get a total body workout. This class is suitable for everyone.


 

Fitball Training Class

Every Wednesday morning from 9:30am to 10:30am and every Wednesday evening from 7:15pm to 8:15pm

Llanishen Leisure Centre, Ty Glas Road, Llanishen, Cardiff, CF14 5EB

Core stability is essential for maintaining good posture and body alignment. Fitball is a fun class that will improve your balance, coordination and core strength. Come along and bounce and roll your way to becoming stronger, more mobile and more flexible.