One of the main reasons why people work with a Personal Trainer in Cardiff, is so that they can get some help and guidance that will enable them to achieve their personal fitness goals.

Melanie Denholme is one of my regular Personal Training clients in Cardiff and her 5AM Personal Training sessions focus on keeping her in top condition and physically fit.

My job as a Personal Trainer involves identifying what drives people to achieve their goals and push themselves to their limits. We discovered quite early on that Mel’s competitive streak is a tool that can be used to push her towards achieving her personal fitness goals.

Mel’s competitive streak means that I am constantly conjuring up fitness challenges that we build into her sessions and we regularly revisit these challenges to see if we can beat her best times.

The video attached to this article features a clip of Mel trying to get as many rowing repetitions as possible inside a minute. As you can see, her technique is excellent and she pushes herself for the whole minute.

Challenges are an extremely effective way to achieve your fitness goals. It’s really rewarding to see your best times improve every month, as you get fitter and healthier. Challenges are one of the best ways to see all your hard work paying off.

If you’re looking for a Personal Trainer in Cardiff and you think challenges may help you achieve your fitness goals, why not get in touch to discuss how I can help you further? Your first session with me is half price and my Personal Trainer pricing is very competitive. You can checkout a full breakdown of my pricing by clicking here .

Phill Parker
Personal Trainer Cardiff

 

Written by Phillip Parker
Hi, I'm Phill, a Personal Trainer in Cardiff. I have over 10 years experience working in the Fitness industry and Personal Training is my passion. I love to help people improve their health, their fitness and their quality of life.