I’ve been Lisa’s Personal Trainer in Cardiff for almost a year and within that time I have helped her to achieve her Personal Fitness goals of losing weight and living a healthier lifestyle. You can checkout Lisa’s full testimonial by clicking here .

The video attached to this article shows a short clip from one of our Personal Training sessions in Cardiff. As you can see from the footage, Lisa works very hard and I do my best to keep her motivated and push her to her limits.

When you are trying to lose weight, it’s very important to do it slowly and in the right way. Losing weight rapidly is unnatural and it often leads to nasty stretch marks that will scar you for life.

Adjusting your diet and gradually increasing the intensity of your workouts will help you to lose weight in a safe and controlled way and also boost your fitness levels, energy levels and concentration.

Many people who lose weight talk about how great they feel after shedding the pounds and they attribute that good feeling to a boost in self esteem. That is of course true, but your mood also improves when you eat healthy foods and lose weight. This is because exercise releases positive endorphins into your system which help you to stay focused, be more positive and concentrate for longer periods of time.

The thought of getting fit and losing weight can be daunting, but the short term pain is definitely outweighed by the long term gain! I urge you to take the first steps toward changing your life by contacting me . We will work together to develop a Personalised Nutrition as well as a Personalised Fitness Plan that will help you to achieve your personal fitness goals. Don’t wait any longer. Take the first steps towards changing your life today!

Phill Parker
Personal Trainer Cardiff

 

Written by Phillip Parker
Hi, I'm Phill, a Personal Trainer in Cardiff. I have over 10 years experience working in the Fitness industry and Personal Training is my passion. I love to help people improve their health, their fitness and their quality of life.