Different things inspire different people and I will tailor my style of Personal Training to help you achieve your fitness goals. I can help you to improve your fitness, improve your strength or help you with specific things you might want to achieve such as dropping a dress size for a wedding or becoming fit enough to run a Marathon.

In order to achieve your fitness goals, you need to enjoy your training and I will ensure that your training sessions feel fun and rewarding.

When we first meet we’ll put together some realistic targets and from there, I’ll build you a personal fitness plan that you will really enjoy. I will support you through very every step of the way and I’ll do a great job of keeping you motivated throughout your journey. I will also mix up what we do in sessions, so that you don’t become bored of completing the same regime every time we meet.

We’ll also have regular feedback sessions to discuss your progress and from there I can make adjustments to your plan, which may help you achieve your goals faster.

Please don’t hesitate to get in touch if you’d like to find out more about how I can help you. I’m really passionate about health and fitness and I’d love the opportunity to talk to you about your fitness goals. It doesn’t matter if you’ve never set foot inside a gym before, or if you’re a fit person looking for help with your next fitness challenge. I find my job very rewarding and I enjoy helping all different kinds of people.

Take care and I look forward to hearing from you…

Phillip Parker
Personal Trainer Cardiff