My job as a Personal Trainer is to motivate and inspire you into achieving your goals. Part of this involves developing a Personal Fitness plan that is tailor made to meet your needs and help you achieve your goals.

Together we will build a programme that will motivate you, inspire you and make you feel good about yourself.

Your individual needs will play a large part in identifying the right type of exercises for you and I certainly don’t take a “one size fits all” approach to my Personal Training. I am dedicated to doing what is best for you.

I will be available to support you every step of the way, both physically and mentally. If you’re willing to work hard, I know how to help you achieve your fitness goals in the quickest and healthiest way possible.

Your Personal Fitness Plan can help improve your fitness and stamina, improve your Core Stability, tone your muscles, improve your conditioning, make you stronger and increase your flexibility.

Please don’t hesitate to get in touch if you’d like to find out more about how I can help you. I’m really passionate about health and fitness and I’d love the opportunity to talk to you about your fitness goals. It doesn’t matter if you’ve never set foot inside a gym before, or if you’re a fit person looking for help with your next fitness challenge. I find my job very rewarding and I enjoy helping all different kinds of people.

Take care and I look forward to hearing from you…

Phillip Parker
Personal Trainer Cardiff