I can put together a Personal Nutrition Plan that will help you achieve your fitness goals without leaving you tired or hungry.

There are many misconceptions around healthy eating and people often under eat, which reduces their metabolic rate and lowers the speed at which their body burns fat. This means that you often put on weight if you lower your calorie intake.

Losing weight isn’t about eating less. It’s important to understand that losing weight and losing fat are two completely different things. Eating Healthy isn’t a quick fix, it’s about learning to make healthy choices in every aspect of your life.

I can help you to tailor your diet to your individual needs and help you achieve your fitness goals. This might include losing weight, gaining muscle mass, boosting your energy levels, improving your concentration or boosting your immune system. You’d be amazing how much a good diet can really improve the quality of your life!

Please don’t hesitate to get in touch if you’d like to find out more about how I can help you. I’m really passionate about health and fitness and I’d love the opportunity to talk to you about your fitness goals. It doesn’t matter if you’ve never set foot inside a gym before, or if you’re a fit person looking for help with your next fitness challenge. I find my job very rewarding and I enjoy helping all different kinds of people.

Take care and I look forward to hearing from you…

Phillip Parker
Personal Trainer Cardiff