Phillip Parker’s Personal Training Blog

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If you’re reading this, there’s a good chance that one of your New Years resolutions is to get fit and lose weight. Every year, millions of people in Cardiff and the UK commit to…

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I work as a Personal Trainer in Cardiff, but my website receives a lot of visitors from different areas of the UK. They often ask me if I know of any good Personal Trainers…

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I’ve been a Personal Trainer in Cardiff for over 10 years and I frequently get asked what qualifications and courses need to be completed before someone can start working as a Personal Trainer in…

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I work as a Personal Trainer in Cardiff and I often get asked about the type of insurance that is required to work as a Personal Trainer in the UK.

No matter how well prepared…

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Evan is Seven years old and is the youngest client that I have ever had the pleasure of working with.

Evan underwent SDR surgery (Selective Dorsal Rhizotomy surgery) at the very young age of 3,…

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There are four steps that you need to take in order to become a Certified Personal Trainer in Cardiff. Depending on how much time you have, you can complete the basic requirements to become…

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Online Personal Trainers are becoming increasingly popular and whilst I don’t offer an online Personal Training service in Cardiff, it is something that I get asked about a lot. An online Personal Trainer is…

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A lot of people have asked me about what certification is needed to become a Personal Trainer in Cardiff. As a result, I thought I’d put together an article explaining everything you need to…

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The video in this article features Melanie Denholme tackling the Bring Sally Up Fitness challenge. Mel is an actress from Cardiff and I’ve been her Personal Trainer for almost a year.

As you can…

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Why is Obesity on the rise?

You often hear people in the media talking about the rising levels of Obesity, but have you ever thought about the real reasons why Obesity is on the rise?

It doesn’t take a rocket…

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