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Phillip Parker’s Personal Training Blog

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This is a video from my weekly Boxercise class that I run every Monday and Thursday night at Pontprennau Community Centre in Cardiff. Both classes start at 8pm, so why not come along? All…

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I’ve been Lisa’s Personal Trainer in Cardiff for almost a year and within that time I have helped her to achieve her Personal Fitness goals of losing weight and living a healthier lifestyle. You…

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One of the main reasons why people work with a Personal Trainer in Cardiff, is so that they can get some help and guidance that will enable them to achieve their personal fitness goals.

Melanie…

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If you’re looking for a Personal Trainer in Cardiff, you’ve come to the right place!

My name’s Phill and I have over 10 years experience working within the Health and Fitness industry. My Personal Training…

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Boxercise is a fun workout that anyone can enjoy and I love building Boxercise into my Personal Training sessions in Cardiff.

You could be forgiven for thinking that the video attached to this article features…

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I recently gained my qualification in Tabata training and I’ve been incorporating the new techniques that I’ve learned into my Personal Training sessions in Cardiff.

Tabata is a high intensity workout that mixes intense…

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lisa-personal-trainer-cardiff-testimonial

I’ve been Lisa’s Personal Trainer for almost a year and she was kind enough to send me a testimonial, so that you can gain first hand experience of what it’s like to be trained…

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phill-parker-personal-trainer-cardiff-letter

Boxercise is a great way to keep fit and let off steam! I love incorporating it into my Personal Training sessions and I also hold a couple of weekly Boxercise classes in Cardiff. I…

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Tabata is a high intensity workout that mixes intense exercises with short intervals, to create the perfect anaerobic exercise. Tabata is great for improving your fitness, metabolism and it’s also great for burning fat….

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